Weigh In record (no journal entry) for 12 January 2018
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220.5 lb
Lost so far: 36.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1143 kcal
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Fat: 38.29g | Prot: 47.46g | Carb: 152.70g.
Breakfast: Herta Finesse Putenbrust Mild Geräuchert, Kraft Miracel Whip Balance, Bauernbrot, Apostels Zaziki, Lieken Urkorn Vollkorn Kerni, Zucker, Leicht und Fit Kondensmilch 4%. Lunch: Beste Ernte Puszta Salat. Dinner: Pflanzenöl, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eskimo Alaska-Seelachs Portionsfilets. Snacks/Other: Aldi Schinken Bockwurst, Banane. more...
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2924 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours. more...
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losing 9.6 lb a week
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