Weigh In record (no journal entry) for 12 January 2018
|
279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1242 kcal
|
Fat: 49.09g | Prot: 54.55g | Carb: 137.89g.
Breakfast: Cremisee Peppasweet Kirschpaprika, REWE Bauern Brötchen, Kaffee. Lunch: Rinderhackfleisch, Homann Zigeuner Sauce, Ja! Penne Rigate. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|