Weigh In record (no journal entry) for 11 January 2018
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170.9 lb
Lost so far: 28.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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759 kcal
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Fat: 38.50g | Prot: 49.85g | Carb: 54.34g.
Breakfast: Café, Clara de Ovo, Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Tomates, Alface, Rúcula, Camarão, Azeite de Oliva Extra-Virgem, Repolho, Molho Branco, Camarão Fervido ou Cozido no Vapor. Dinner: Queijo Mozzarella, Carne de Vaca Assada, Peito de Frango. Snacks/Other: Manteiga (com Sal), Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Queijo, Macadâmia, Amêndoas, Cashews Royale Castanha de Caju. more...
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losing 0.6 lb a week
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