Weigh In record (no journal entry) for 11 January 2018
|
170.9 lb
Lost so far: 28.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
759 kcal
|
Fat: 38.50g | Prot: 49.85g | Carb: 54.34g.
Breakfast: Café, Clara de Ovo, Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Tomates, Alface, Rúcula, Camarão, Azeite de Oliva Extra-Virgem, Repolho, Molho Branco, Camarão Fervido ou Cozido no Vapor. Dinner: Queijo Mozzarella, Carne de Vaca Assada, Peito de Frango. Snacks/Other: Manteiga (com Sal), Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Queijo, Macadâmia, Amêndoas, Cashews Royale Castanha de Caju. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alcy01's weight history
|