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Olessja
Journal
28 Jan 16
Olessja's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
175.5 lb
Lost so far:
18.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
885 kcal
Fat: 18.30g | Prot: 95.70g | Carb: 82.80g.
Breakfast:
Yokebe Classic.
Lunch:
Yokebe Classic.
Dinner:
Yokebe Classic.
more...
2023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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