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Nach dem Frühstück 😍
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252.9 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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830 kcal
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Fat: 37.37g | Prot: 54.43g | Carb: 72.53g.
Breakfast: Kaffee mit Milch, Nutella Nutella, 100% Vollkornbrot. Lunch: Milfina Milch 1,5% Fett, My Line Eiskaffee. Snacks/Other: Ja! Bayrischer Leberkäse, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Helle Soße, Kohlrabi. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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