Weigh In record (no journal entry) for 11 January 2018
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1600 kcal
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Fat: 64.64g | Prot: 59.53g | Carb: 195.75g.
Breakfast: Banane, Dulano Leberwurst Fein Light, Roi De Trefle Belgischer Abteikäse, Kronenbrot Bauern Schwarzbrot. Lunch: Weizenbrötchen, RUF Muffins mit Schokostückchen, Tomatensuppe, Lemar Blumenkohl Suppe. Dinner: Aldi Mehrkornbrötchen. Snacks/Other: Sarotti Tiamo - Marc de Champagne, Nutella Nutella, Landbäckerei Weizenmischbrot, Saint Albray Leicht, Dulano Leberwurst Fein Light, Roi De Trefle Belgischer Abteikäse, Optiwell Joghurt Pfirsich & Maracuja, Ritter Sport Schokowürfel, Dolce Gusto Café Au Lait . more...
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losing 4.6 lb a week
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