Weigh In record (no journal entry) for 10 January 2018
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1449 kcal
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Fat: 56.14g | Prot: 45.79g | Carb: 210.30g.
Breakfast: Manteiga (com Sal), Açúcar, Matte Leão Chá Matte Natural, Pão Francês. Lunch: Chocolate, Garoto Chocolate Meio Amargo , Frooty Açaí Zero, Legumes Cozidos, Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Pão Francês, Gelli Gourmet Caldo Verde . Snacks/Other: Cerejas Doces, Morangos. more...
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2296 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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