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Bom diaaa.... menos 1 kg pra conta !!
vamo que vamo !!
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2018:
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1298 kcal
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Fat: 80.63g | Prot: 100.87g | Carb: 42.22g.
Lunch: Contra-filé, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Melancia, Alface, Salada Vinagrete, Sardinha Frita. Snacks/Other: Ovo Cozido, Louro Verde Castanha de Caju Torrada sem Sal. more...
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1901 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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