Weigh In record (no journal entry) for 10 January 2018
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151.0 lb
Lost so far: 37.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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498 kcal
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Fat: 13.44g | Prot: 45.54g | Carb: 50.61g.
Breakfast: Viva Vital Joghurt 0,1%, Knusperone Haferflocken, Gut & Günstig Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Möhren, Cappuccino, Möhren. Dinner: ESN Designer Whey Protein - Cookies & Cream, Gekochtes Ei, Brokkoli. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Beerenmischung, Magerquark, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 22 minutes, Desk Work - 10 hours, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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