Weigh In record (no journal entry) for 09 January 2018
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159.6 lb
Lost so far: 32.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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531 kcal
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Fat: 24.48g | Prot: 36.09g | Carb: 40.22g.
Breakfast: Pão Francês, Tirolez Requeijão Cremoso, Amêndoas, Canela, Café (Infusão), Piracanjuba Leite Zero Lactose. Lunch: Suco de Limão, Pepino Japonês, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Figos. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Brasil Frutt Castanha do Pará Natural, Goiaba Branca. more...
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gaining 3.1 lb a week
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