Weigh In record (no journal entry) for 09 January 2018
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160.9 lb
Lost so far: 191.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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740 kcal
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Fat: 22.53g | Prot: 37.89g | Carb: 97.54g.
Breakfast: Café com Leite e Açúcar, Hemmer Pimenta Biquinho, Santa Bárbara Extrato Aquoso de Própolis, Limão. Lunch: Batata Baroa, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Havanna Alfajor de Doce de Leite, Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
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1840 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 2 hours, Apple Health - 21 hours. more...
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losing 2.2 lb a week
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