Weigh In record (no journal entry) for 09 January 2018
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221.6 lb
Lost so far: 31.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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684 kcal
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Fat: 34.56g | Prot: 85.34g | Carb: 5.03g.
Breakfast: Piracanjuba Creme de Leite, Seara Presunto Cozido sem Capa de Gordura. Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: JCW Salame Defumado Fatiado, Tirol Creme de Leite UHT Leve, Lima Queijo Mussarela Fatiado, JCW Salame Defumado Fatiado. Snacks/Other: Tirolez Queijo Mussarela Light, Seara Presunto Cozido sem Capa de Gordura, Piracanjuba Creme de Leite. more...
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losing 3.1 lb a week
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