Weigh In record (no journal entry) for 09 January 2018
|
149.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1664 kcal
|
Fat: 75.29g | Prot: 68.68g | Carb: 177.83g.
Breakfast: Äpfel, Banane, Rücker Alter Schwede, Gut & Günstig Schwarzbrot. Lunch: Gekochter Rosenkohl, Lindtmanns Rindergeschnetzeltes, Kartoffelecken. Dinner: Rücker Alter Schwede, Aldi Belgischer Abteikäse, Hela Curry Gewürz Ketchup Delikat, Schmierkäse, Dulano Teewurst Fein, Frikadelle, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: funny-frisch Chipsfrisch Chili Chang Sweet Chili , Ritter Sport Schokowürfel, Dolce Gusto Café Au Lait , Optiwell Joghurt Stracciatella, Milky Way Milky Way Minis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|