Weigh In record (no journal entry) for 08 January 2018
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1119 kcal
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Fat: 37.98g | Prot: 78.34g | Carb: 110.89g.
Breakfast: Sushi Filadélfia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Activia Iogurte de Morango Zero, Natural Life Granola Active Mix de Cereais Light, Magitlec Pipoca Doce, Pronto Light Espinafre Refogado, Pronto Light Espinafre Refogado, Peito de Frango, Quero Feijão Carioca , Pão Francês, Lindt 70% Cacau, Activia Iogurte de Morango Zero, Queijo Provolone, Ceratti Presunto Cru Fatiado Italiano. more...
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gaining 1.0 lb a week
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alvarosalada's weight history
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