Weigh In record (no journal entry) for 08 January 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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826 kcal
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Fat: 27.68g | Prot: 41.38g | Carb: 108.85g.
Breakfast: Gallo Bizcochos de Arroz Tortita Negra. Lunch: Cocinero Aceite de Oliva, Pechuga de Pollo, Batata, Papa Cocida, Brócoli, Cebolletas o Cebollas de Primavera. Dinner: Riera Tostadas Light, Sopa de Verduras Vegetariana (Preparada con Agua), La Serenísima Queso Danbo, Paladini Jamón Cocido, Huevo Cocido. Snacks/Other: Milka Milka Lu, Miel, Salvado de Avena, Clara de Huevo, Harina de Trigo Integral, Almendras. more...
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2082 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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