Weigh In record (no journal entry) for 08 January 2018
|
165.8 lb
Lost so far: 31.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1564 kcal
|
Fat: 111.88g | Prot: 110.65g | Carb: 26.27g.
Breakfast: Queijo Parmesão (Duro), Quatá Queijo Minas Padrão . Lunch: Chá NRG, Chá Verde e Chá Preto, Shake de Doce de Leite, Protein Powder. Dinner: Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo, D'aucy Couve-Flor, D'aucy Brócolis Florete Congelado , Filé de Frango Grelhado, Tirolez Requeijão Cremoso. Snacks/Other: Nestlé Creme de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada, Coco, Vale Fértil Azeitona Premium. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliana Miss's weight history
|