Weigh In record (no journal entry) for 08 January 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1132 kcal
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Fat: 31.86g | Prot: 47.46g | Carb: 170.19g.
Breakfast: Mamão Formosa, Sadia Mussarela, Pullman Pão Integral Original, Café com Leite Desnatado. Lunch: Pudim de Leite Condensado, Feijoada, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi, Banana Nanica, Peras, Nestlé Nesfit Aveia e Mel. more...
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losing 0.0 lb a week
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