Weigh In record (no journal entry) for 08 January 2018
|
156.1 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
780 kcal
|
Fat: 12.64g | Prot: 47.23g | Carb: 117.05g.
Breakfast: Morangos, Tomates Cereja. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido), Batata Doce, Quero Feijão Carioca . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katymor1's weight history
|