domez_etec's Journal, 07 January 2018

nach sport und nach sauna

234.8 lb Lost so far: 1.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 34.46g | Prot: 105.24g | Carb: 95.98g.   Breakfast: Marmelade, Cappuccino, Gut & Günstig Magerquark. Lunch: Lindenhof Gouda, Knollensellerie, Gekochtes Ei. Snacks/Other: BodyChange Eiweisshake. more...

3340 kcal

Activities & Exercise: Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...