Weigh In record (no journal entry) for 06 January 2018
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140.7 lb
Lost so far: 0.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1730 kcal
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Fat: 50.82g | Prot: 60.43g | Carb: 257.76g.
Breakfast: Arroz Branco (Cozido), Arroz Branco (Cozido), Café com Leite Integral, Bolo de Fubá, Bolo de Fubá. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca, Quero Feijão Carioca. Snacks/Other: Pastel de Pizza, Mega Matte Açaí com Morango, Mamão. more...
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losing 5.4 lb a week
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