Weigh In record (no journal entry) for 06 January 2018
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192.5 lb
Lost so far: 9.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1396 kcal
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Fat: 84.06g | Prot: 58.32g | Carb: 98.85g.
Breakfast: Café. Lunch: Royal Gelatina Sabor Morango, Ovo Cozido, Tirol Creme de Leite, Hellmann's Maionese, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Feijão Carioca Cozido, Couve Refogada. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Ameixa Seca, Farinha Aveia, Sococo Leite de Coco Tradicional, Native Açúcar Demerara, Coco Seco, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. more...
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losing 6.2 lb a week
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