Weigh In record (no journal entry) for 06 January 2018
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1462 kcal
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Fat: 80.25g | Prot: 68.69g | Carb: 117.26g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Acelga, Subway Tomate, Boa Nata Queijo Minas Padrão, Sadia Hamburguer Sabor Picanha, Aviação Manteiga com Sal, Piracanjuba Leite sem Lactose, Nescafé Café Solúvel Granulado Matinal. Lunch: Frango (Empanado e Frito), Arroz Frito, Yakisoba, Fanta Fanta Laranja. more...
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losing 4.6 lb a week
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eliz figueiredo's weight history
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