Weigh In record (no journal entry) for 05 January 2018
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289.9 lb
Lost so far: 13.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1239 kcal
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Fat: 104.14g | Prot: 64.67g | Carb: 7.83g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Banha de Porco, Ovo Frito. more...
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losing 26.2 lb a week
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