Weigh In record (no journal entry) for 05 January 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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464 kcal
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Fat: 29.18g | Prot: 39.02g | Carb: 10.45g.
Breakfast: Café. Lunch: Bacon Curado ou Defumado, Couve Refogada, Cenouras, Pepino (com Casca), Ovo Frito, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Subway Cebola, Bife de Carne de Vaca. more...
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losing 6.2 lb a week
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