claudiacramer1's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

179.0 lb Lost so far: 4.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

180 kcal

Fat: 11.98g | Prot: 16.11g | Carb: 2.01g. Breakfast: Queijo Mozzarella, Omelete, Seara Peito de Peru Light, Piá Requeijão Light (30g). more...

1999 kcal

Activities & Exercise: Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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claudiacramer1's Journal, 04 January 2018

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