Weigh In record (no journal entry) for 04 January 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2018:
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1646 kcal
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Fat: 56.43g | Prot: 108.76g | Carb: 174.16g.
Breakfast: Alface Americana, Café, Da Terrinha Tapioca. Lunch: Suco de Maracujá, Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Lasanha sem Carne. Dinner: Tomates, Quero Feijão Carioca, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Chocolate. more...
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2250 kcal
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Activities & Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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