Weigh In record (no journal entry) for 04 January 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1341 kcal
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Fat: 92.26g | Prot: 89.36g | Carb: 45.63g.
Breakfast: Café. Lunch: Pele e Carne da Coxa de Frango, Ovo de Codorna, Hemmer Pepinos em Condimento Suave, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Borrussia Salsichão, Santa Clara Ricota Fresca. Dinner: Brasfrut Polpa de Acerola, Tirolez Queijo Parmesão, Ovo. Snacks/Other: Flormel Chocolate 52% Cacau com Amêndoa. more...
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losing 1.5 lb a week
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