Weigh In record (no journal entry) for 04 January 2018
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198.2 lb
Lost so far: 28.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1417 kcal
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Fat: 51.25g | Prot: 60.11g | Carb: 178.90g.
Breakfast: Soya Maionese, Nutrella Pão de Forma Light Iogurte e Cereais, Leco Iogurte Leco Light. Lunch: Soya Maionese, Gomes da Costa Palmito Açaí, La Violetera Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Camil Feijão Carioca Temperado Cozido, Repolho. Dinner: Torta de Atum, Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: Perdigão Margarina Claybom, Cueca Virada, Casa do Pão de Queijo Pão de Queijo Mini, Café Brasileiro Café, Pão Francês, Banana Nanica. more...
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losing 7.7 lb a week
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