Weigh In record (no journal entry) for 03 January 2018
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2076 kcal
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Fat: 138.69g | Prot: 115.87g | Carb: 58.46g.
Breakfast: Café, Frimesa Nata, Óleo de Coco, Ovo. Lunch: Santa Clara Ricota Fresca, Borrussia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hemmer Pepinos em Condimento Suave, Ovo de Codorna, Pele e Carne da Coxa de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Subway Cebola, Panquecas Low Carb (vesão correta). Snacks/Other: Vinho Cabernet Sauvignon, Flormel Chocolate 52% Cacau com Amêndoa. more...
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losing 0.4 lb a week
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