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Meu dia da pesagem 🙄 toda Quarta-feira
🍆Low Carb🍅
Acabou as Festas, bora focar nos objetivos❤
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181.0 lb
Lost so far: 8.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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504 kcal
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Fat: 27.20g | Prot: 50.56g | Carb: 14.49g.
Breakfast: Ovo Cozido. Lunch: Salmão, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês, Tomates. Dinner: Aurora Linguiça Toscana. more...
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losing 1.5 lb a week
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