Weigh In record (no journal entry) for 03 January 2018
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1810 kcal
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Fat: 102.00g | Prot: 178.45g | Carb: 53.06g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Max Titanium Top Whey 3W Chocolate. Lunch: Tomates, Ovo, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pasta de Amendoim, Vitao Açúcar Mascavo, Max Titanium Top Whey 3W Chocolate. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim, Café. more...
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2517 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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losing 3.1 lb a week
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