Weigh In record (no journal entry) for 03 January 2018
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273.8 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2018:
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1450 kcal
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Fat: 49.67g | Prot: 126.62g | Carb: 121.09g.
Lunch: Qualitá Tomate Cereja, Alface Americana, Hortifruti Patinho Moído, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Soda Limonada, Habib's Pão Sírio, Habib's Coalhada Seca, Kibe Cru. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
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3686 kcal
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Activities & Exercise:
Resting - 8 hours and 41 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 9 minutes. more...
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gaining 15.4 lb a week
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