Weigh In record (no journal entry) for 03 January 2018
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151.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1652 kcal
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Fat: 69.51g | Prot: 76.27g | Carb: 183.39g.
Breakfast: Kiwi, Banane, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda , Mestemacher Pumpernickel (55g). Lunch: Bauer Der Kleine Bauer Weniger Zucker Kirsche, Bolognese, Nudeln (Gekocht). Dinner: Mozzarella, Thunfisch in Wasser (Konserviert), Kühne Honig & Senf Dressing, Gemischter Salat mit Dressing, Rücker Alter Schwede, Roggen Knäckebrot. Snacks/Other: Dolce Gusto Café Au Lait , Milka Choco Cookies, Mon Chéri Sweet Cherry, Aldi Mortadella. more...
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gaining 4.6 lb a week
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