Büffetsau's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018

147.7 lb Lost so far: 13.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

216 kcal

Fat: 10.62g | Prot: 15.38g | Carb: 16.45g. Breakfast: Kaffee. Dinner: Gemischter Salat. Snacks/Other: Buletten. more...

616 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

gaining 0.4 lb a week


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Büffetsau's weight history