ecorreia31's Journal, 02 January 2018

163.1 lb Lost so far: 189.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 10.65g | Prot: 24.51g | Carb: 28.42g.   Breakfast: Nestlé Biscoito Integral, Café com Leite Desnatado. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Moranga. Snacks/Other: Ameixas. more...

1295 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Apple Health - 22 hours and 5 minutes. more...