Weigh In record (no journal entry) for 02 January 2018
|
294.5 lb
Lost so far: 3.1 lb.
Still to go: 74.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2018:
|
1721 kcal
|
Fat: 107.84g | Prot: 164.17g | Carb: 21.72g.
Breakfast: Queijo Meia Cura, Café. Lunch: Picanha, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Subway Tomate, Alface, Ovo Frito, Sadia Queijo Mussarela (40g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Meia Cura, Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano. more...
|
|
618 kcal
|
Activities & Exercise:
Academia / Esteira (Polar) - 30 minutes, Zerar Descanso - 23 hours and 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fvperes's weight history
|