Weigh In record (no journal entry) for 02 January 2018
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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3887 kcal
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Fat: 189.79g | Prot: 243.86g | Carb: 296.23g.
Breakfast: Bauducco Chocottone Trufa, Leite Integral, Toddy Achocolatado. Lunch: Coquetel ou Mistura de Frutas, Kodilar Patê de Alho, Farofa Temperada, Churrasco, Salpicão de Frango. Dinner: Kero Coco Água de Coco, Churrasco, Salpicão de Frango. Snacks/Other: Kibon Sorvete de Flocos. more...
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losing 10.8 lb a week
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