Weigh In record (no journal entry) for 02 January 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2018:
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1007 kcal
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Fat: 25.64g | Prot: 62.30g | Carb: 136.80g.
Breakfast: Fiambre Perna Extra, Chá Verde, Pão Multi-Cereais, Myprotein Manteiga de Amendoim. Lunch: Tangerinas, Pingo Doce Bifes de Frango, Batata Doce. Dinner: Costeleta de Porco no Forno ou Grelhada, Quiche de Espinafres sem Carne, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce. Snacks/Other: Myprotein Manteiga de Amendoim, Bolachas Crackers de Trigo. more...
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