Weigh In record (no journal entry) for 02 January 2018
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150.6 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1839 kcal
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Fat: 94.56g | Prot: 93.34g | Carb: 145.52g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Schwarzwälder Schinken, Gutes Land Gouda , Aldi Vollkornsandwich. Lunch: Mayonnaise, Iglo Fischstäbchen, Iglo Rahm-Spinat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Zott Sahne Joghurt Mild Split Edition, Mozzarella, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Sweet Cherry, Ferrero Küsschen Zartbitter. more...
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gaining 3.9 lb a week
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