Weigh In record (no journal entry) for 30 December 2017
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176.4 lb
Lost so far: 35.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1047 kcal
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Fat: 44.30g | Prot: 83.05g | Carb: 78.63g.
Breakfast: Quaker Farelo de Aveia, Xilitol, Queensberry Geléia de Morango 100% Fruit, Molico Leite Desnatado, Café, Ovo. Lunch: Repolho, Cenouras, Alface, Tio João Arroz Integral Cozido, Tainha. Dinner: Liza Molho Caseiro, Cenouras, Repolho, Alface, Tomates Cereja, Leite Integral, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Menu Confiança Cupcake de Cacau. more...
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2369 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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