Weigh In record (no journal entry) for 30 December 2017
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149.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2163 kcal
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Fat: 95.14g | Prot: 108.70g | Carb: 197.40g.
Breakfast: Hartgekochtes Ei, Dulano Leberwurst Fein Light, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda , Gut & Günstig Roggenbrötchen. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Cordon Bleu, Iglo Rahmwirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannen Frikadelle. Dinner: Aldi Mortadella, Philadelphia Balance Gegrillte Paprika, Mayonnaise, Hartgekochtes Ei, Gutes Land Gouda , Abraham Original Schwarzwälder Schinken, Roggen Knäckebrot. Snacks/Other: Eierlikör, Gewürzkuchen, Kiwi. more...
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losing 1.5 lb a week
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