Weigh In record (no journal entry) for 29 December 2017
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228.6 lb
Lost so far: 24.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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630 kcal
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Fat: 23.47g | Prot: 73.01g | Carb: 18.46g.
Lunch: Nestlé Creme de Leite Leve, Ceratti Peito de Frango Defumado, Tirol Queijo Mussarela Fatiado. Dinner: Tirol Queijo Mussarela Fatiado, Tomates, Jasmine Farelo de Trigo, Costa Sul Linguado. Snacks/Other: Sadia Peito de Peru Cozido e Defumado, Tirol Queijo Mussarela Fatiado, Nestlé Creme de Leite Leve, Kiwi. more...
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losing 10.8 lb a week
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