Weigh In record (no journal entry) for 29 December 2017
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138.7 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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899 kcal
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Fat: 64.97g | Prot: 50.38g | Carb: 26.01g.
Breakfast: Italac Creme de Leite, Sococo Leite de Coco Tradicional, Abacate, Kefir de Leite. Lunch: Queijo de Manteiga, Café, Lacta Chocolate Ao Leite, Carne de Bode, Alface de Folha Vermelha. Dinner: M&M's Amendoim, Amendoim, Psyllium, Chimichurri, Caril em Pó, Páprica, Creme de Queijo (sem Gordura), Café, Presunto de Peru, Perdigão Chester Lanche, Sadia Mussarela, Santa Clara Nata, Requeijão, Ovo, Copra Farinha de Coco (10g). more...
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losing 7.7 lb a week
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