Weigh In record (no journal entry) for 29 December 2017
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145.5 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1552 kcal
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Fat: 29.77g | Prot: 86.22g | Carb: 237.84g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Frischkäse, Marmelade, Schwarzbrot. Lunch: Gelatelli Sunfruit Orange, Obstsalat, Putengulasch, Cucina Tortelloni Ricotta Spinaci. Dinner: Bitburger 0,0% Radler Alkoholfrei, Weizenbrötchen, Metzgerfrisch Krustenbraten. more...
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gaining 6.2 lb a week
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