Weigh In record (no journal entry) for 29 December 2017
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132.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1297 kcal
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Fat: 46.87g | Prot: 66.35g | Carb: 159.08g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Lachsschinken, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale). Lunch: Clementinen, Äpfel. Dinner: Heinz Ketchup 50% Weniger Zucker , Kaufland Mozzarella , Vollkornnudeln. Snacks/Other: Lindt Pralinés Hochfein. more...
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losing 1.5 lb a week
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