Weigh In record (no journal entry) for 28 December 2017
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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834 kcal
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Fat: 54.69g | Prot: 31.93g | Carb: 57.51g.
Breakfast: Café com Leite e Açúcar, Biscoito de Queijo. Lunch: Moqueca de Peixe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.5 lb a week
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