Weigh In record (no journal entry) for 27 December 2017
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1834 kcal
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Fat: 60.30g | Prot: 62.48g | Carb: 257.79g.
Breakfast: Nimm's Leicht Frischkäse, Marmelade, Roggenmischbrot, Kaffee mit Milch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Aldi Tomatensalat, Rührei. Dinner: Milbona Butterkäse, Fleischsalat, Schwarzbrot, Couscous (Gekocht). more...
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losing 10.8 lb a week
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mel 1979's weight history
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