Weigh In record (no journal entry) for 25 December 2017
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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904 kcal
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Fat: 28.26g | Prot: 56.22g | Carb: 102.38g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Garoto Baton Ao Leite, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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gaining 0.2 lb a week
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