slow14's Journal, 21 December 2017

Weigh In record (no journal entry) for 21 December 2017
171.3 lb Lost so far: 2.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2017:
1554 kcal Fat: 63.63g | Prot: 42.13g | Carb: 207.97g.   Breakfast: Nestlé Nesfit Multicereais, Supply Life Pasta de Amendoim Integral, Sadia Queijo Mussarela (30g), Perdigão Presunto, Café, Pão Francês sem Miolo, Nissin Miojo de Carne. Lunch: Arroz Branco (Cozido), Tucupi. Dinner: Pasta de Amendoim, Bolo de Chocolate. Snacks/Other: Café, Bolo de Chocolate. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slow14's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.