Weigh In record (no journal entry) for 21 December 2017
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157.6 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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945 kcal
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Fat: 43.44g | Prot: 64.06g | Carb: 73.68g.
Breakfast: Verde Campo Cottage Lacfree, Perdigão Presunto. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pele e Carne da Coxa de Frango, Queijo Coalho, Camil Feijão Carioca Cozido. Snacks/Other: Benni Docinho de Coco , Mamão Papaia. more...
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losing 1.5 lb a week
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